Diet Plan

Posted by Andrea in Diet on April 12th, 2009 | 1 Comment

I’m not planning on making huge changes to my diet because whenever I try that it just doesn’t work. I’ll manage to stick to the diet for a week or two but after that I just revert to my old ways of eating. I don’t eat a lot of junk food anyway, I think it’s more my portion sizes which is the problem.

So what I’m going to do is:

  • reduce my intake of sugar
  • reduce my portion sizes
  • take the best diet supplement I can find

These small changes should be enough to see results (along with my exercise program) and it’s realistic enough to be able to stick to in the long term.

Regarding the diet supplements:

I was taking acai berry last year when I managed to lose 20 pounds. I don’t believe I would have lost the weight if I had only taken acai berry and not changed my diet and exercise program too. However, I really do believe they are worth taking as they helped to keep things moving along (if you know what I mean :) ) and reduced my stomach bloating. My stomach was noticeably flatter when I took the tablets so I’ll definitely start taking them again.

Best Diet Offers

Posted by Andrea in Diet on April 11th, 2009 | No Comments

Like so many people, I’ve been struggling for years to lose weight. To help me to meet my weight loss goals, I’ve started this blog to record my progress including my diet and exercise successes and, hopefully not too many, failures. I’ll also be reviewing free diets which are available for free online to see which diets actually work and which are scams.

Subscribe to the blog to find out about the best diet offers available for free online.  Get diet and exercise tips and watch fitness videos. All feedback is welcome so please leave comments and questions!

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