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	<title>Best Diet Offers</title>
	<link>http://www.bestdietoffers.com/blog</link>
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		<title>Weights v Cardio</title>
		<description><![CDATA[There is a bit of debate as to which is more effective for fat burning – lifting weights or intense cardio exercises. The theory is that building muscle by lifting weights leads to a faster metabolism but cardio obviously gets your metabolism up too, so which is best? I read this recent article where there [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/weights-v-cardio/</link>
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		<title>I Lost 4 Pounds This Week</title>
		<description><![CDATA[I didn’t lose as much as last week but a 4 pound loss in 1 week isn’t too bad. I increased my daily calorie intake this week because I am trying to lose weight healthily and I know it’s not good to lose weight fast. I’m pretty happy I was able to eat enough to [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/i-lost-4-pounds-this-week/</link>
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		<title>Pilates</title>
		<description><![CDATA[I started getting into pilates this time last year and I really loved it. I used to do it twice a week and after a month or so I noticed a huge difference in the strength of my abs and general muscle tone. Unfortunately, as with my other exercise routines, I got out of the [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/pilates/</link>
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		<title>I Lost 8 Pounds This Week</title>
		<description><![CDATA[Today is my weigh in day and I’m very happy to say I lost 8 pounds this week. That’s a lot! In fact, it is probably too much to lose in 1 week so next week I’m going to increase my calorie intake. I want to lose weight quickly but no so quickly that it’s [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/i-lost-8-pounds-this-week/</link>
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		<title>Colon Cleanse Detox</title>
		<description><![CDATA[I know I said I wasn’t going to change my diet too drastically but I decided to go on a quick colon cleanse detox diet to give my weight loss efforts a bit of a boost. I’ve been having a huge fruit salad for breakfast, salad and fish for lunch, vegetables and some other protein [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/colon-cleanse-detox/</link>
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		<title>Before and After Photos</title>
		<description><![CDATA[Someone suggested I post some before and after photos of myself but that’s not going to happen, not for the moment anyway. I do have some photos taken when I was at my heaviest (200 lbs) but I’m way too embarrassed to post them here. I’ve taken some photos at my current weight (180 lbs) [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/before-and-after-photos/</link>
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		<title>Progress Reports</title>
		<description><![CDATA[As well as posting about my diet and exercise regime, I’m going to record my weight loss (hopefully there won’t be any gains). Sunday will by my check-in day. For the moment I’m only going to record my weight but later, when I get organised and buy a tape measure, I’ll record all my measurements. [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/progress-reports/</link>
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		<title>Exercise Plan</title>
		<description><![CDATA[Last year I was able to lose 20 pounds by making a few small changes to my diet, taking acai berry weight loss supplements, and exercising 4 times per week. My exercise program consisted of 60-90 minute cardio sessions (usually on the step machine or ‘the wave’ machine) followed by 20-30 minutes of weights or [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/exercise-plan/</link>
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		<title>Diet Plan</title>
		<description><![CDATA[I’m not planning on making huge changes to my diet because whenever I try that it just doesn’t work. I’ll manage to stick to the diet for a week or two but after that I just revert to my old ways of eating. I don’t eat a lot of junk food anyway, I think it’s [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/diet-plan/</link>
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		<title>Best Diet Offers</title>
		<description><![CDATA[Like so many people, I&#8217;ve been struggling for years to lose weight. To help me to meet my weight loss goals, I&#8217;ve started this blog to record my progress including my diet and exercise successes and, hopefully not too many, failures. I&#8217;ll also be reviewing free diets which are available for free online to see [...]]]></description>
		<link>http://www.bestdietoffers.com/blog/best-diet-offers/</link>
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