I know I said I wasn’t going to change my diet too drastically but I decided to go on a quick colon cleanse detox diet to give my weight loss efforts a bit of a boost.

I’ve been having a huge fruit salad for breakfast, salad and fish for lunch, vegetables and some other protein (chicken, eggs, lean lamb) for dinner, and drinking lots of green tea. I’m eating quite large servings because I want to make sure I’m getting enough calories per day.

As this was a last minute decision, I grabbed a colon cleanser from my local health food shop. It’s working fine but it was really expensive. I wish I’d ordered one of the free trials available online then it would only have cost me a few dollars in shipping. I guess I was too impatient to wait a couple of days for delivery

Colon Cleanse Detox

As for the results, it’s going really well. Today is day 5 of my colon cleanse detox and I’ve already lost over 6 pounds and I’m feeling noticeably lighter and more energetic.

I’m going to continue with it for another week or so but am going to increase my food intake as I know it’s not healthy to lose so much weight so quickly.